{"id":2274,"date":"2024-06-18T23:23:31","date_gmt":"2024-06-18T21:23:31","guid":{"rendered":"https:\/\/swimsajko.pl\/?page_id=2274"},"modified":"2025-12-04T14:51:56","modified_gmt":"2025-12-04T13:51:56","slug":"plywanie-triathlon","status":"publish","type":"page","link":"https:\/\/swimsajko.pl\/?page_id=2274","title":{"rendered":"P\u0142ywanie Triathlon"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2274\" class=\"elementor elementor-2274\">\n\t\t\t\t<div class=\"elementor-element elementor-element-863f090 e-flex e-con-boxed e-con e-parent\" data-id=\"863f090\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d79c4a6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d79c4a6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21f15ec1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21f15ec1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1fb1a1aa\" data-id=\"1fb1a1aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67be4533 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"67be4533\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u0141YWANIE TRIATHLON<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bafdae7 elementor-widget elementor-widget-text-editor\" data-id=\"7bafdae7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli marzy Ci si\u0119 start w triathlonie, ale&#8230;&#8230;.. <br \/>no w\u0142a\u015bnie to p\u0142ywanie<\/p><p>Naucz\u0119 Ci\u0119 p\u0142ywa\u0107, a p\u00f3\u017aniej naucz\u0119 Ci\u0119 element\u00f3w charakterystycznych w p\u0142ywaniu Open Water<\/p><p>Je\u015bli odpowiednio wcze\u015bniej zaczniesz si\u0119 przygotowywa\u0107, mo\u017cesz spokojnie pokona\u0107 etap p\u0142ywacki<\/p><p>Osobi\u015bcie uko\u0144czy\u0142em debiut w Ironman 70.3 Gdynia 2022 <br \/>\u00a0z czasem 5 h 43 min.\u00a0\u00a0<\/p><p>Zdj\u0119cie z zawod\u00f3w Ironman 70.3 Krak\u00f3w 2025\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa1f3ea elementor-tablet-align-center elementor-mobile-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2aa1f3ea\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">biuro@swimsajko.pl <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:%20510400949\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">510 - 400 - 949   (Tomasz Mazgaj)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96b4374 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"96b4374\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/swimsajko.pl\/?page_id=2189\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisz si\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52a776c8\" data-id=\"52a776c8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a86cc0 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"26a86cc0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-773e720 e-flex e-con-boxed e-con e-parent\" data-id=\"773e720\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37a22dd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"37a22dd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-nij95oe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"nij95oe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f149e63\" data-id=\"f149e63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a0cba1 elementor-widget elementor-widget-heading\" data-id=\"4a0cba1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Historie naszych debiutant\u00f3w <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1672151 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1672151\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a77821 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a77821\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d298567\" data-id=\"d298567\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67bd790 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"67bd790\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Marta <\/h3><p class=\"elementor-image-box-description\">Z Tomkiem rozpocz\u0119\u0142am wsp\u00f3\u0142prac\u0119 w styczniu \u2013 startowali\u015bmy od zupe\u0142nego zera, a w\u0142a\u015bciwie nawet poni\u017cej, bo zmaga\u0142am si\u0119 z du\u017cym l\u0119kiem przed wod\u0105. Zadanie nie by\u0142o \u0142atwe: w p\u00f3\u0142 roku chcia\u0142am przygotowa\u0107 si\u0119 do startu w Ironman 70.3.\nOd pierwszych zaj\u0119\u0107 bardzo spodoba\u0142o mi si\u0119 podej\u015bcie Tomka \u2013 spokojne, cierpliwe, z du\u017c\u0105 dawk\u0105 wsparcia. Ka\u017cdy element t\u0142umaczy\u0142 krok po kroku, dzi\u0119ki czemu kolejne bariery znika\u0142y praktycznie same. Poza wsp\u00f3lnymi treningami na basenie zawsze podpowiada\u0142 te\u017c, co i jak robi\u0107, gdy b\u0119d\u0119 \u0107wiczy\u0107 sama.\nAtmosfera na zaj\u0119ciach? Mega. Z jednej strony sporo pracy i skupienia, a z drugiej luz, \u015bmiech i rozmowy \u2013 naprawd\u0119 ci\u0119\u017cko nie polubi\u0107 takiego trenera. Du\u017co da\u0142o mi te\u017c to, \u017ce par\u0119 razy poszli\u015bmy razem na treningi na otwartej wodzie \u2013 w\u0142a\u015bnie tam prze\u0142ama\u0142am swoje najwi\u0119ksze obawy.\nPrzez ca\u0142y czas Tomek sam wskazywa\u0142 obszary wymagaj\u0105ce poprawy, stopniowo dok\u0142ada\u0142 nowe elementy i tak prowadzi\u0142 trening, \u017ce by\u0142 on wymagaj\u0105cy, ale zawsze osi\u0105galny. By\u0142 te\u017c otwarty na moje pytania i sugestie, a dzi\u0119ki swojemu do\u015bwiadczeniu (sam uko\u0144czy\u0142 kilka Ironman\u00f3w!) potrafi\u0142 dzieli\u0107 si\u0119 praktycznymi wskaz\u00f3wkami.\nEfekty? Po kilku miesi\u0105cach wsp\u00f3\u0142pracy uko\u0144czy\u0142am po\u0142\u00f3wk\u0119 Ironmana w Krakowie, przep\u0142ywaj\u0105c 1,9 km na otwartej wodzie \u2013 co\u015b, co na pocz\u0105tku wydawa\u0142o mi si\u0119 niemo\u017cliwe! Obecnie wci\u0105\u017c trenuj\u0119 z Tomkiem, ale skupiamy si\u0119 ju\u017c na poprawie tempa, a nie tylko na oswajaniu si\u0119 z wod\u0105.\nPodsumowuj\u0105c \u2013 Tomek to \u015bwietny trener i \u015bwietny, mega ambitny cz\u0142owiek. Polecam ka\u017cdemu, kto chce nie tylko poprawi\u0107 swoje wyniki, ale te\u017c czerpa\u0107 z trening\u00f3w rado\u015b\u0107 i satysfakcj\u0119\n<br><br>\u0179r\u00f3d\u0142o: Opinie Google Swim_sajko <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-499769e e-flex e-con-boxed e-con e-parent\" data-id=\"499769e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c55149 e-grid e-con-full e-con e-child\" data-id=\"8c55149\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29b1686 elementor-widget elementor-widget-image\" data-id=\"29b1686\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/swimsajko.pl\/wp-content\/uploads\/2025\/12\/1000015115-1152x1536-1-768x1024.jpg\" class=\"attachment-large size-large wp-image-3318\" alt=\"\" srcset=\"https:\/\/swimsajko.pl\/wp-content\/uploads\/2025\/12\/1000015115-1152x1536-1-768x1024.jpg 768w, https:\/\/swimsajko.pl\/wp-content\/uploads\/2025\/12\/1000015115-1152x1536-1-225x300.jpg 225w, https:\/\/swimsajko.pl\/wp-content\/uploads\/2025\/12\/1000015115-1152x1536-1.jpg 1152w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7847c10 elementor-widget elementor-widget-image\" data-id=\"7847c10\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/swimsajko.pl\/wp-content\/uploads\/2025\/12\/Zdjecie-WhatsApp-2025-08-08-o-20.42.15_7b353bf6-768x1024.jpg\" class=\"attachment-large size-large wp-image-3314\" alt=\"\" srcset=\"https:\/\/swimsajko.pl\/wp-content\/uploads\/2025\/12\/Zdjecie-WhatsApp-2025-08-08-o-20.42.15_7b353bf6-768x1024.jpg 768w, https:\/\/swimsajko.pl\/wp-content\/uploads\/2025\/12\/Zdjecie-WhatsApp-2025-08-08-o-20.42.15_7b353bf6-225x300.jpg 225w, https:\/\/swimsajko.pl\/wp-content\/uploads\/2025\/12\/Zdjecie-WhatsApp-2025-08-08-o-20.42.15_7b353bf6-1152x1536.jpg 1152w, https:\/\/swimsajko.pl\/wp-content\/uploads\/2025\/12\/Zdjecie-WhatsApp-2025-08-08-o-20.42.15_7b353bf6.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d2c60 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"73d2c60\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41121c8 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41121c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-adb0da7\" data-id=\"adb0da7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-755ab73 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"755ab73\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Mateusz <\/h3><p class=\"elementor-image-box-description\"><p class=\"MsoNormal\">Z Tomkiem uczy\u0142em si\u0119 10 miesi\u0119cy. Cel to by\u0142 Triathlon na\ndystansie Ironmana, czyli m.in 3.8km p\u0142ywania w wodach otwartych. Zaczyna\u0142em od\nzera. Na pocz\u0105tku by\u0142 strach przed utoni\u0119ciem. Czas do zawod\u00f3w by\u0142 dosy\u0107\nkr\u00f3tki, nieca\u0142y rok. Tomek spisa\u0142 si\u0119 \u015bwietnie. Sam trenuje i startuje w\ntriathlonie, wi\u0119c wie wszystko z praktyki, a nie teorii. Podej\u015bcie posiada\ntakie jakie powinien. Potrafi wyt\u0142umaczy\u0107, anga\u017cuje si\u0119, nie tylko w treningi\nna basenie krytym, ale jak trzeba to i w jeziorze. Ciesz\u0119 si\u0119 bardzo z naszej\nwsp\u00f3\u0142pracy. Ciesz\u0119 si\u0119 \u017ce to jego wybra\u0142em bo naprawd\u0119 treningi z nim to czysta\nprzyjemno\u015b\u0107. Je\u015bli kto\u015b my\u015bli o triathlonie to nie ma si\u0119 co zastanawia\u0107. Od\nzera do Ironmana w 10 miesi\u0119cy, a to w\u0142a\u015bnie dzi\u0119ki Tomkowi.<\/p>\u0179r\u00f3d\u0142o: Opinie Google Swim_sajko \n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e53b75c e-flex e-con-boxed e-con e-parent\" data-id=\"e53b75c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b69a10c e-grid e-con-full e-con e-child\" data-id=\"b69a10c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88a1b7a elementor-widget elementor-widget-image\" data-id=\"88a1b7a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"157\" height=\"157\" src=\"https:\/\/swimsajko.pl\/wp-content\/uploads\/2025\/12\/mateo.webp\" class=\"attachment-large size-large wp-image-3325\" alt=\"\" srcset=\"https:\/\/swimsajko.pl\/wp-content\/uploads\/2025\/12\/mateo.webp 157w, https:\/\/swimsajko.pl\/wp-content\/uploads\/2025\/12\/mateo-150x150.webp 150w\" sizes=\"(max-width: 157px) 100vw, 157px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>P\u0141YWANIE TRIATHLON Je\u015bli marzy Ci si\u0119 start w triathlonie, ale&#8230;&#8230;.. no w\u0142a\u015bnie to p\u0142ywanie Naucz\u0119 Ci\u0119 p\u0142ywa\u0107, a p\u00f3\u017aniej naucz\u0119 Ci\u0119 element\u00f3w charakterystycznych w p\u0142ywaniu Open Water Je\u015bli odpowiednio wcze\u015bniej zaczniesz si\u0119 przygotowywa\u0107, mo\u017cesz spokojnie pokona\u0107 etap p\u0142ywacki Osobi\u015bcie uko\u0144czy\u0142em debiut w Ironman 70.3 Gdynia 2022 \u00a0z czasem 5 h 43 min.\u00a0\u00a0 Zdj\u0119cie z zawod\u00f3w [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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